Nutritional supplements could be useful in controlling blood sugar, according to a study that results of this analysis were published in the journal Current Diabetic Reports.
Researchers performed a Literature research that included twelve clinical databases and included studies conducted in the previous three decades. Articles were found that showed the following supplements to be potentially helpful in controlling blood glucose:
- Vitamins E and C
- Alpha lipoic acid
- Red meld
- Emodin from Aloe Vera and Rheum officinal
- Astragalus, and
- Cassia cinnamon
Vitamin C is a water-soluble vitamin which our bodies cannot create or store, so we will need to find some each day. The USDA recommends 75mg daily of vitamin C for women and 90mg for men, with an additional 35mg daily for smokers. Last month the journal Diabetes Care reported that the results of a study conducted by researchers in Harvard Medical School, who reported discovering a considerably lower risk of adult-onset-diabetes diabetes in older adults taking vitamin C and calcium supplements.
Vitamin E is a fat-soluble vitamin, meaning it can be stored in fat cells. The RDA for vitamin E is 15mg daily. An antioxidant like Vitamin C, glutathione and Coenzyme Q10 can be oxidized when scavenging harmful free radicals. It is a potent reducing agent capable of renewing the potency and ability of vitamin C, hydration and Coenzyme Q10. Furthermore, it increases nitric oxide.
Melatonin is a Hormone made by the pineal body and is associated with circadian rhythm, our program of sleeping throughout the night and being awake during daylight hours. The report goes on to record anti-inflammatory and anti-oxidant properties of this hormone.
These food items are not only known to help reduce glucose levels, but are also considered generally healthy after viewing altai balance reviews full of anti-oxidants. The majority of these foods also lower cholesterol levels. So even if you do not have diabetes now, in case you have got a family history of diabetes or if you are only looking at creating your meals more healthy, then this list can be handy for you.
It is an important component in Insulin activity and carbohydrate metabolism. Zinc consumption reduces oxidative stress and plays a significant role in the pathogenesis of diabetes and its complications. Apart from its beneficial role in diabetes, it helps in metabolic Syndrome, halts Alzheimer’s development and age-related cognitive dysfunction and several others.
They showed significant improvements in glucose management and post meal spikes. It is always sensible to go over with your physician the efficacy and safety of nutritional supplements when taken with a drug regimen.