When considering sauna, most of us consider relaxation as its principal benefit. However, many researchers have discovered other health benefits of infrared and steam saunas. But there are particular health risks as well to both dry and wet saunas. Learn how sauna bathing can improve your health.
Sauna helps with muscular pains by relaxing tired muscles
Athletes use infrared saunas frequently; because it assists them relieve the muscle tension after hard exercise. Sauna, can also give briefly relive of arthritic pains. The cause of that is that at elevated temperatures, our bodies produce endorphins – natural pain killers. Therefore the effect of a sauna on muscle strain is totally natural and much preferred to taking medication. Also, higher temperature causes the growth of flow rate, which also helps with soothing muscle pains.
Sauna is great for lowering high blood pressure
Increased blood flow, makes your blood vessels expand. Consequently after taking both steam and infrared sauna, blood pressure goes down for many people. This result is only temporarily, but there’s some medical evidence that using sauna regularly, about once per week, helps maintain your blood pressure to a manageable amount.
Sauna heart advantages
When you use a sauna in Riga, your blood vessels get wider while you are subjected to heat, but contact afterward. This helps them remain more elastic and usually healthy. Also your heartbeat rises from normal about 60 per second to 110 per minute or more, depending on how extreme is the warmth. This provides your heart quite an exercise without going to the gym.
Sauna bathing helps you sleep well
The night after using a sauna, you will sleep like a baby, because most of your muscles feel rested. This is also a direct effect of increased endorphins level, as you are in a sauna.
Saunas have a weight loss effect
You can lose up to 300 calories with a sauna, due to the increased heart rate due to heat exposure. Needless to say, the majority of the kilos lost in the sauna, are water, but routine use of a sauna certainly contributes to weight reduction. So it is reasonable to use sauna bathing along with your daily diet and exercise.
Deter effect of sauna
Sweating in high temperature opens up your pores, and helps you remove toxins such as lead, copper, zinc, nickel, mercury and other Chemicals that are extremely bad for the human body. Additionally sauna cleans your skin and Gives it that luminous look and healthy feel. Even seeing a sauna once deter your body and hydrates the skin nicely, but the result is greater if you use it on a regular basis.